Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
550
Total Time
1:24:29
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:35 | -12.0% | 9th | 5:54 |
| Run 2 | 4:12 | 4:36 | -8.9% | 16th | 4:53 |
| Run 3 | 4:18 | 4:57 | -13.3% | 10th | 5:17 |
| Run 4 | 4:25 | 4:57 | -11.0% | 13th | 5:17 |
| Run 5 | 4:43 | 5:09 | -8.6% | 19th | 5:32 |
| Run 6 | 4:46 | 5:00 | -4.9% | 28th | 5:22 |
| Run 7 | 4:37 | 4:56 | -6.7% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +1.9% | 51th | 4:35 |
| Sled Push | strength | 3:37 | 2:25 | +49.2% | 94th | 2:39 |
| Sled Pull | strength | 5:06 | 4:52 | +4.7% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 6:19 | 5:01 | +25.6% | 70th | 5:39 |
| Row | aerobic | 5:02 | 4:46 | +5.6% | 63th | 4:56 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.2% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 4:43 | -11.1% | 22th | 5:14 |
| Wall Balls | strength | 8:38 | 7:11 | +20.1% | 63th | 8:18 |
| Total Running | running | 31:56 | 35:31 | -10.1% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength