Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Harmer
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:37 | +5.5% | 15th | 3:17 |
| Run 2 | 4:28 | 4:32 | -1.5% | 7th | 5:31 |
| Run 3 | 4:46 | 4:44 | +0.4% | 9th | 5:57 |
| Run 4 | 4:42 | 4:49 | -2.4% | 7th | 5:59 |
| Run 5 | 4:47 | 4:55 | -2.9% | 6th | 6:21 |
| Run 6 | 4:37 | 4:49 | -4.3% | 4th | 6:07 |
| Run 7 | 4:42 | 4:44 | -1.1% | 6th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.3% | 26th | 4:49 |
| Sled Push | strength | 2:30 | 2:41 | -6.9% | 3th | 3:58 |
| Sled Pull | strength | 4:49 | 4:23 | +9.8% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 5:47 | 4:09 | +39.1% | 40th | 6:29 |
| Row | aerobic | 4:21 | 4:35 | -5.2% | 2th | 5:08 |
| Farmers Carry | strength | 2:24 | 1:41 | +42.2% | 48th | 2:33 |
| Sandbag Lunges | strength | 6:18 | 4:18 | +46.4% | 58th | 6:08 |
| Wall Balls | strength | 5:13 | 4:51 | +7.4% | 12th | 7:52 |
| Total Running | running | 30:48 | -7:45 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength