Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
551
Total Time
1:24:30
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:35 | -6.1% | 22th | 5:54 |
| Run 2 | 4:31 | 4:36 | -2.0% | 33th | 4:53 |
| Run 3 | 4:55 | 4:57 | -0.8% | 36th | 5:17 |
| Run 4 | 4:57 | 4:57 | -0.3% | 38th | 5:17 |
| Run 5 | 5:22 | 5:09 | +3.9% | 49th | 5:32 |
| Run 6 | 5:01 | 5:00 | +0.0% | 41th | 5:22 |
| Run 7 | 4:46 | 4:56 | -3.7% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 60th | 4:35 |
| Sled Push | strength | 2:52 | 2:25 | +18.2% | 68th | 2:39 |
| Sled Pull | strength | 5:49 | 4:52 | +19.4% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 5:01 | +1.0% | 41th | 5:39 |
| Row | aerobic | 5:05 | 4:46 | +6.6% | 66th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:56 | -5.0% | 30th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 4:43 | +11.8% | 58th | 5:14 |
| Wall Balls | strength | 7:25 | 7:11 | +3.1% | 47th | 8:18 |
| Total Running | running | 34:47 | 35:32 | -2.1% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength