Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1044
Total Time
2:06:40
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +38.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:05 | -18.8% | 59th | 3:17 |
| Run 2 | 9:58 | 6:42 | +48.4% | 100th | 5:31 |
| Run 3 | 6:44 | 7:25 | -9.2% | 79th | 5:57 |
| Run 4 | 6:32 | 7:24 | -11.9% | 73th | 5:59 |
| Run 5 | 6:34 | 8:05 | -18.8% | 61th | 6:21 |
| Run 6 | 6:38 | 7:41 | -13.7% | 72th | 6:07 |
| Run 7 | 6:18 | 7:43 | -18.5% | 62th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:26 | -3.8% | 82th | 4:49 |
| Sled Push | strength | 5:12 | 5:30 | -5.5% | 87th | 3:58 |
| Sled Pull | strength | 14:56 | 9:04 | +64.4% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 9:21 | 9:17 | +0.7% | 92th | 6:29 |
| Row | aerobic | 5:37 | 5:48 | -3.2% | 84th | 5:08 |
| Farmers Carry | strength | 3:00 | 3:36 | -16.8% | 75th | 2:33 |
| Sandbag Lunges | strength | 7:01 | 8:19 | -15.8% | 75th | 6:08 |
| Wall Balls | strength | 11:25 | 11:29 | -0.7% | 91th | 7:52 |
| Total Running | running | 46:03 | 51:21 | -10.3% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength