Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1045
Total Time
2:06:58
Overall Percentile
91.0
Lower is faster
Athlete
Joshua Lam
New Zealand

Category Performance Summary

aerobic

-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.4%
Race avg drop: +38.2%
Trend per run: +9.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 4:05 +38.0% 100th 3:17
Run 2 6:08 6:43 -8.9% 78th 5:31
Run 3 6:49 7:26 -8.3% 81th 5:57
Run 4 6:34 7:25 -11.6% 74th 5:59
Run 5 7:59 8:06 -1.5% 91th 6:21
Run 6 7:51 7:42 +1.9% 94th 6:07
Run 7 10:49 7:44 +39.6% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 5:26 -15.6% 35th 4:49
Sled Push strength 4:11 5:31 -24.2% 63th 3:58
Sled Pull strength 6:11 9:06 -32.1% 46th 6:31
Burpee Broad Jump aerobic 6:08 9:19 -34.2% 49th 6:29
Row aerobic 5:29 5:48 -5.7% 78th 5:08
Farmers Carry strength 3:02 3:36 -16.1% 76th 2:33
Sandbag Lunges strength 5:32 8:21 -33.8% 39th 6:08
Wall Balls strength 7:35 11:32 -34.3% 53th 7:52
Total Running running 51:49 51:42 +0.2% 96th 19:57

How to Read This Analysis