Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1047
Total Time
2:07:05
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:05 | -14.2% | 72th | 3:17 |
| Run 2 | 5:45 | 6:44 | -14.6% | 65th | 5:31 |
| Run 3 | 6:16 | 7:26 | -15.8% | 63th | 5:57 |
| Run 4 | 6:18 | 7:26 | -15.3% | 64th | 5:59 |
| Run 5 | 6:25 | 8:06 | -20.9% | 55th | 6:21 |
| Run 6 | 6:34 | 7:42 | -14.8% | 70th | 6:07 |
| Run 7 | 6:36 | 7:45 | -14.9% | 71th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 45.6% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:27 | -12.3% | 50th | 4:49 |
| Sled Push | strength | 4:16 | 5:31 | -22.8% | 65th | 3:58 |
| Sled Pull | strength | 6:53 | 9:07 | -24.5% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 13:48 | 9:19 | +47.9% | 100th | 6:29 |
| Row | aerobic | 4:56 | 5:48 | -15.2% | 37th | 5:08 |
| Farmers Carry | strength | 3:53 | 3:37 | +7.3% | 94th | 2:33 |
| Sandbag Lunges | strength | 12:11 | 8:22 | +45.6% | 100th | 6:08 |
| Wall Balls | strength | 16:16 | 11:33 | +40.8% | 100th | 7:52 |
| Total Running | running | 41:25 | 51:50 | -20.1% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength