Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +38.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:06 | -16.0% | 69th | 3:17 |
| Run 2 | 9:45 | 6:44 | +44.5% | 100th | 5:31 |
| Run 3 | 10:08 | 7:27 | +35.9% | 100th | 5:57 |
| Run 4 | 10:05 | 7:27 | +35.3% | 100th | 5:59 |
| Run 5 | 10:21 | 8:07 | +27.3% | 100th | 6:21 |
| Run 6 | 10:11 | 7:43 | +31.7% | 100th | 6:07 |
| Run 7 | 9:59 | 7:46 | +28.4% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:27 | -20.0% | 16th | 4:49 |
| Sled Push | strength | 3:13 | 5:32 | -42.0% | 25th | 3:58 |
| Sled Pull | strength | 6:05 | 9:09 | -33.6% | 44th | 6:31 |
| Burpee Broad Jump | aerobic | 8:06 | 9:22 | -13.5% | 81th | 6:29 |
| Row | aerobic | 4:37 | 5:49 | -20.7% | 14th | 5:08 |
| Farmers Carry | strength | 2:07 | 3:38 | -41.7% | 29th | 2:33 |
| Sandbag Lunges | strength | 7:24 | 8:23 | -11.9% | 81th | 6:08 |
| Wall Balls | strength | 9:45 | 11:36 | -16.0% | 78th | 7:52 |
| Total Running | running | 63:56 | 52:14 | +22.4% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength