Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
552
Total Time
1:24:30
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -1.9% | 31th | 5:54 |
| Run 2 | 4:36 | 4:36 | -0.2% | 38th | 4:53 |
| Run 3 | 4:59 | 4:57 | +0.5% | 39th | 5:17 |
| Run 4 | 5:15 | 4:57 | +5.8% | 52th | 5:17 |
| Run 5 | 4:55 | 5:09 | -4.8% | 28th | 5:32 |
| Run 6 | 4:49 | 5:00 | -3.9% | 30th | 5:22 |
| Run 7 | 4:49 | 4:56 | -2.7% | 33th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.2% | 12th | 4:35 |
| Sled Push | strength | 2:44 | 2:25 | +12.7% | 60th | 2:39 |
| Sled Pull | strength | 4:53 | 4:52 | +0.3% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 5:01 | -3.6% | 35th | 5:39 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 48th | 4:56 |
| Farmers Carry | strength | 2:19 | 1:56 | +18.9% | 71th | 2:07 |
| Sandbag Lunges | strength | 5:04 | 4:43 | +7.2% | 51th | 5:14 |
| Wall Balls | strength | 10:28 | 7:11 | +45.5% | 80th | 8:18 |
| Total Running | running | 34:52 | 35:32 | -1.9% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength