Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +38.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:08 | +55.7% | 100th | 3:17 |
| Run 2 | 5:50 | 6:47 | -14.2% | 68th | 5:31 |
| Run 3 | 7:16 | 7:31 | -3.4% | 91th | 5:57 |
| Run 4 | 8:06 | 7:30 | +7.8% | 97th | 5:59 |
| Run 5 | 8:09 | 8:12 | -0.7% | 93th | 6:21 |
| Run 6 | 7:22 | 7:47 | -5.5% | 87th | 6:07 |
| Run 7 | 7:18 | 7:50 | -6.9% | 85th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:29 | -11.3% | 59th | 4:49 |
| Sled Push | strength | 4:31 | 5:36 | -19.5% | 73th | 3:58 |
| Sled Pull | strength | 6:27 | 9:15 | -30.4% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 10:24 | 9:28 | +9.7% | 96th | 6:29 |
| Row | aerobic | 6:20 | 5:51 | +8.2% | 99th | 5:08 |
| Farmers Carry | strength | 2:25 | 3:40 | -34.3% | 49th | 2:33 |
| Sandbag Lunges | strength | 6:14 | 8:29 | -26.6% | 55th | 6:08 |
| Wall Balls | strength | 15:50 | 11:45 | +34.7% | 100th | 7:52 |
| Total Running | running | 50:28 | 53:33 | -5.8% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength