Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1057
Total Time
2:08:43
Overall Percentile
92.0
Lower is faster
Athlete
Wah Ma
Hong Kong

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +38.2%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:08 -0.7% 93th 3:17
Run 2 6:58 6:48 +2.4% 96th 5:31
Run 3 9:22 7:31 +24.4% 100th 5:57
Run 4 9:43 7:31 +29.2% 100th 5:59
Run 5 8:12 8:12 -0.2% 93th 6:21
Run 6 7:32 7:48 -3.5% 90th 6:07
Run 7 7:21 7:51 -6.4% 86th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:29 -7.1% 76th 4:49
Sled Push strength 3:14 5:37 -42.5% 26th 3:58
Sled Pull strength 7:16 9:16 -21.7% 71th 6:31
Burpee Broad Jump aerobic 7:54 9:30 -16.8% 79th 6:29
Row aerobic 6:02 5:51 +3.0% 97th 5:08
Farmers Carry strength 2:38 3:41 -28.5% 61th 2:33
Sandbag Lunges strength 6:42 8:30 -21.2% 68th 6:08
Wall Balls strength 12:44 11:46 +8.1% 95th 7:52
Total Running running 53:15 53:45 -0.9% 96th 19:57

How to Read This Analysis