Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
553
Total Time
1:24:31
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:35 | -10.6% | 13th | 5:54 |
| Run 2 | 4:13 | 4:36 | -8.5% | 16th | 4:53 |
| Run 3 | 4:24 | 4:57 | -11.3% | 13th | 5:17 |
| Run 4 | 4:29 | 4:57 | -9.7% | 16th | 5:17 |
| Run 5 | 4:42 | 5:09 | -9.0% | 18th | 5:32 |
| Run 6 | 6:46 | 5:00 | +34.9% | 91th | 5:22 |
| Run 7 | 4:39 | 4:56 | -6.0% | 24th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 160.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 29th | 4:35 |
| Sled Push | strength | 2:11 | 2:25 | -10.0% | 22th | 2:39 |
| Sled Pull | strength | 4:40 | 4:52 | -4.2% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 5:01 | +31.1% | 76th | 5:39 |
| Row | aerobic | 5:01 | 4:46 | +5.2% | 61th | 4:56 |
| Farmers Carry | strength | 5:04 | 1:56 | +160.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 4:43 | +1.9% | 43th | 5:14 |
| Wall Balls | strength | 7:03 | 7:11 | -2.0% | 40th | 8:18 |
| Total Running | running | 34:13 | 35:32 | -3.7% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength