Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +38.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:10 | +32.1% | 100th | 3:17 |
| Run 2 | 5:45 | 6:50 | -16.1% | 65th | 5:31 |
| Run 3 | 5:54 | 7:34 | -22.2% | 51th | 5:57 |
| Run 4 | 6:06 | 7:34 | -19.4% | 57th | 5:59 |
| Run 5 | 7:20 | 8:16 | -11.4% | 83th | 6:21 |
| Run 6 | 8:38 | 7:51 | +9.8% | 98th | 6:07 |
| Run 7 | 8:17 | 7:54 | +4.7% | 95th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:30 | -8.4% | 72th | 4:49 |
| Sled Push | strength | 4:23 | 5:40 | -22.8% | 69th | 3:58 |
| Sled Pull | strength | 9:46 | 9:22 | +4.2% | 95th | 6:31 |
| Burpee Broad Jump | aerobic | 9:00 | 9:36 | -6.3% | 89th | 6:29 |
| Row | aerobic | 5:23 | 5:52 | -8.4% | 71th | 5:08 |
| Farmers Carry | strength | 3:04 | 3:43 | -17.6% | 77th | 2:33 |
| Sandbag Lunges | strength | 10:15 | 8:34 | +19.5% | 99th | 6:08 |
| Wall Balls | strength | 13:47 | 11:54 | +15.8% | 97th | 7:52 |
| Total Running | running | 47:31 | 54:53 | -13.4% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength