Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +38.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:11 | -14.7% | 77th | 3:17 |
| Run 2 | 5:58 | 6:51 | -13.0% | 72th | 5:31 |
| Run 3 | 5:56 | 7:35 | -21.9% | 52th | 5:57 |
| Run 4 | 6:25 | 7:35 | -15.4% | 69th | 5:59 |
| Run 5 | 6:33 | 8:17 | -21.0% | 60th | 6:21 |
| Run 6 | 6:30 | 7:52 | -17.5% | 67th | 6:07 |
| Run 7 | 6:47 | 7:55 | -14.4% | 75th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.7% slower than expected
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Sled Push - 64.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:31 | +6.0% | 99th | 4:49 |
| Sled Push | strength | 9:23 | 5:41 | +64.9% | 100th | 3:58 |
| Sled Pull | strength | 7:52 | 9:23 | -16.3% | 78th | 6:31 |
| Burpee Broad Jump | aerobic | 7:46 | 9:37 | -19.3% | 76th | 6:29 |
| Row | aerobic | 5:53 | 5:53 | -0.0% | 94th | 5:08 |
| Farmers Carry | strength | 6:40 | 3:43 | +78.7% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:04 | 8:35 | -17.8% | 76th | 6:08 |
| Wall Balls | strength | 20:45 | 11:56 | +73.8% | 100th | 7:52 |
| Total Running | running | 41:43 | 55:09 | -24.4% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength