Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
554
Total Time
1:24:32
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.6% | 25th | 5:54 |
| Run 2 | 4:29 | 4:36 | -2.8% | 31th | 4:53 |
| Run 3 | 5:03 | 4:57 | +1.8% | 42th | 5:17 |
| Run 4 | 4:56 | 4:57 | -0.6% | 38th | 5:17 |
| Run 5 | 5:21 | 5:09 | +3.6% | 48th | 5:32 |
| Run 6 | 5:31 | 5:00 | +10.0% | 60th | 5:22 |
| Run 7 | 5:10 | 4:56 | +4.4% | 50th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 88.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 60th | 4:35 |
| Sled Push | strength | 2:14 | 2:25 | -8.0% | 26th | 2:39 |
| Sled Pull | strength | 4:13 | 4:52 | -13.5% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 5:39 | 5:02 | +12.2% | 55th | 5:39 |
| Row | aerobic | 4:48 | 4:46 | +0.6% | 43th | 4:56 |
| Farmers Carry | strength | 3:40 | 1:56 | +88.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 4:43 | -0.6% | 39th | 5:14 |
| Wall Balls | strength | 7:33 | 7:11 | +4.9% | 48th | 8:18 |
| Total Running | running | 35:50 | 35:32 | +0.8% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength