Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.0%
Race avg drop: +38.2%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:14 | -13.9% | 80th | 3:17 |
| Run 2 | 6:02 | 6:56 | -13.1% | 75th | 5:31 |
| Run 3 | 6:26 | 7:41 | -16.4% | 70th | 5:57 |
| Run 4 | 6:40 | 7:40 | -13.2% | 76th | 5:59 |
| Run 5 | 9:23 | 8:24 | +11.6% | 98th | 6:21 |
| Run 6 | 8:19 | 7:59 | +4.2% | 96th | 6:07 |
| Run 7 | 9:53 | 8:02 | +22.9% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:33 | -5.9% | 82th | 4:49 |
| Sled Push | strength | 5:40 | 5:47 | -2.2% | 92th | 3:58 |
| Sled Pull | strength | 8:07 | 9:34 | -15.2% | 81th | 6:31 |
| Burpee Broad Jump | aerobic | 11:01 | 9:49 | +12.2% | 98th | 6:29 |
| Row | aerobic | 5:25 | 5:55 | -8.7% | 74th | 5:08 |
| Farmers Carry | strength | 5:04 | 3:48 | +33.2% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:13 | 8:45 | -17.5% | 79th | 6:08 |
| Wall Balls | strength | 10:09 | 12:11 | -16.7% | 82th | 7:52 |
| Total Running | running | 50:22 | 57:19 | -12.1% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength