Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
555
Total Time
1:24:32
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:35 | +10.9% | 67th | 5:54 |
| Run 2 | 4:56 | 4:36 | +7.0% | 58th | 4:53 |
| Run 3 | 5:15 | 4:57 | +5.9% | 52th | 5:17 |
| Run 4 | 5:03 | 4:57 | +1.7% | 43th | 5:17 |
| Run 5 | 5:15 | 5:09 | +1.6% | 44th | 5:32 |
| Run 6 | 5:06 | 5:00 | +1.7% | 44th | 5:22 |
| Run 7 | 5:09 | 4:56 | +4.0% | 49th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +1.9% | 51th | 4:35 |
| Sled Push | strength | 2:25 | 2:25 | -0.4% | 39th | 2:39 |
| Sled Pull | strength | 4:50 | 4:52 | -0.8% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 6:55 | 5:02 | +37.4% | 80th | 5:39 |
| Row | aerobic | 4:30 | 4:46 | -5.7% | 15th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.6% | 16th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:43 | -3.4% | 35th | 5:14 |
| Wall Balls | strength | 7:04 | 7:11 | -1.8% | 41th | 8:18 |
| Total Running | running | 36:56 | 35:32 | +3.9% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength