Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
107
Total Time
1:17:40
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:37 | +0.3% | 10th | 3:17 |
| Run 2 | 4:28 | 4:32 | -1.7% | 7th | 5:31 |
| Run 3 | 5:41 | 4:45 | +19.5% | 41th | 5:57 |
| Run 4 | 5:03 | 4:49 | +4.7% | 17th | 5:59 |
| Run 5 | 4:51 | 4:55 | -1.7% | 7th | 6:21 |
| Run 6 | 4:58 | 4:50 | +2.7% | 13th | 6:07 |
| Run 7 | 4:52 | 4:45 | +2.3% | 11th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.4% | 11th | 4:49 |
| Sled Push | strength | 3:28 | 2:41 | +28.8% | 37th | 3:58 |
| Sled Pull | strength | 4:10 | 4:23 | -5.3% | 7th | 6:31 |
| Burpee Broad Jump | aerobic | 4:57 | 4:10 | +18.7% | 23th | 6:29 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 7th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.1% | 22th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 4:18 | +11.6% | 20th | 6:08 |
| Wall Balls | strength | 5:21 | 4:52 | +9.8% | 14th | 7:52 |
| Total Running | running | 32:31 | -7:54 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength