Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1080
Total Time
2:12:48
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +35.9%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:16 | -3.2% | 94th | 3:17 |
| Run 2 | 6:58 | 6:59 | -0.3% | 96th | 5:31 |
| Run 3 | 7:02 | 7:45 | -9.3% | 88th | 5:57 |
| Run 4 | 7:13 | 7:44 | -6.7% | 90th | 5:59 |
| Run 5 | 8:07 | 8:28 | -4.3% | 93th | 6:21 |
| Run 6 | 7:27 | 8:02 | -7.4% | 88th | 6:07 |
| Run 7 | 7:38 | 8:06 | -5.8% | 90th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:35 | -9.6% | 72th | 4:49 |
| Sled Push | strength | 3:51 | 5:51 | -34.3% | 52th | 3:58 |
| Sled Pull | strength | 6:34 | 9:40 | -32.1% | 55th | 6:31 |
| Burpee Broad Jump | aerobic | 13:55 | 9:55 | +40.2% | 100th | 6:29 |
| Row | aerobic | 6:20 | 5:57 | +6.3% | 99th | 5:08 |
| Farmers Carry | strength | 2:28 | 3:50 | -35.8% | 51th | 2:33 |
| Sandbag Lunges | strength | 10:00 | 8:50 | +13.2% | 99th | 6:08 |
| Wall Balls | strength | 9:09 | 12:19 | -25.8% | 72th | 7:52 |
| Total Running | running | 48:33 | 58:32 | -17.1% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength