Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayes Tsang
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:16 | +24.4% | 100th | 3:17 |
| Run 2 | 6:05 | 6:59 | -13.0% | 77th | 5:31 |
| Run 3 | 9:28 | 7:45 | +22.0% | 100th | 5:57 |
| Run 4 | 6:09 | 7:44 | -20.6% | 59th | 5:59 |
| Run 5 | 8:59 | 8:29 | +5.9% | 96th | 6:21 |
| Run 6 | 7:41 | 8:03 | -4.6% | 92th | 6:07 |
| Run 7 | 7:56 | 8:06 | -2.2% | 92th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:35 | -10.8% | 68th | 4:49 |
| Sled Push | strength | 6:15 | 5:51 | +6.6% | 96th | 3:58 |
| Sled Pull | strength | 10:20 | 9:40 | +6.7% | 97th | 6:31 |
| Burpee Broad Jump | aerobic | 8:00 | 9:56 | -19.5% | 80th | 6:29 |
| Row | aerobic | 5:13 | 5:57 | -12.5% | 60th | 5:08 |
| Farmers Carry | strength | 2:04 | 3:50 | -46.3% | 27th | 2:33 |
| Sandbag Lunges | strength | 9:37 | 8:50 | +8.7% | 98th | 6:08 |
| Wall Balls | strength | 15:16 | 12:20 | +23.7% | 100th | 7:52 |
| Total Running | running | 51:37 | 58:40 | -12.0% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength