Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1083
Total Time
2:13:29
Overall Percentile
94.3
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-25.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +38.2%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 4:17 -17.2% 75th 3:17
Run 2 5:52 7:01 -16.4% 70th 5:31
Run 3 6:50 7:47 -12.3% 83th 5:57
Run 4 7:03 7:46 -9.3% 88th 5:59
Run 5 7:23 8:31 -13.4% 84th 6:21
Run 6 6:57 8:05 -14.0% 79th 6:07
Run 7 6:39 8:08 -18.3% 73th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:36 +1.8% 97th 4:49
Sled Push strength 5:28 5:53 -7.3% 91th 3:58
Sled Pull strength 13:27 9:44 +38.2% 100th 6:31
Burpee Broad Jump aerobic 9:19 9:59 -6.8% 91th 6:29
Row aerobic 6:13 5:58 +4.1% 98th 5:08
Farmers Carry strength 3:57 3:52 +2.1% 96th 2:33
Sandbag Lunges strength 9:59 8:53 +12.3% 99th 6:08
Wall Balls strength 16:30 12:25 +32.9% 100th 7:52
Total Running running 44:17 59:20 -25.4% 86th 19:57

How to Read This Analysis