Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1084
Total Time
2:13:38
Overall Percentile
94.4
Lower is faster
Athlete
Louis Ng
Hong Kong

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.9

Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +38.2%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 4:17 +66.1% 100th 3:17
Run 2 6:36 7:01 -6.0% 90th 5:31
Run 3 6:52 7:47 -11.9% 83th 5:57
Run 4 8:49 7:46 +13.3% 100th 5:59
Run 5 8:52 8:31 +3.9% 96th 6:21
Run 6 8:17 8:05 +2.4% 96th 6:07
Run 7 8:06 8:09 -0.6% 94th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:36 -0.4% 95th 4:49
Sled Push strength 4:43 5:54 -20.1% 78th 3:58
Sled Pull strength 8:12 9:44 -15.9% 82th 6:31
Burpee Broad Jump aerobic 7:16 10:00 -27.4% 69th 6:29
Row aerobic 5:40 5:58 -5.2% 86th 5:08
Farmers Carry strength 3:34 3:52 -8.0% 90th 2:33
Sandbag Lunges strength 12:30 8:54 +40.4% 100th 6:08
Wall Balls strength 10:53 12:26 -12.5% 88th 7:52
Total Running running 54:40 59:31 -8.2% 97th 19:57

How to Read This Analysis