Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1085
Total Time
2:13:51
Overall Percentile
94.5
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-69.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 4:18 -18.6% 72th 3:17
Run 2 6:45 7:02 -4.0% 92th 5:31
Run 3 8:10 7:48 +4.6% 97th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:36 -2.2% 93th 4:49
Sled Push strength 6:43 5:54 +13.5% 99th 3:58
Sled Pull strength 9:05 9:46 -7.0% 91th 6:31
Burpee Broad Jump aerobic 7:07 10:02 -29.1% 67th 6:29
Row aerobic 5:46 5:58 -3.6% 91th 5:08
Farmers Carry strength 2:43 3:53 -30.1% 63th 2:33
Sandbag Lunges strength 5:10 8:55 -42.1% 29th 6:08
Wall Balls strength 10:51 12:28 -13.0% 88th 7:52
Total Running running 18:25 59:46 -69.2% 52th 19:57

How to Read This Analysis