Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:37 | +8.5% | 21th | 3:17 |
| Run 2 | 4:43 | 4:32 | +3.9% | 16th | 5:31 |
| Run 3 | 4:52 | 4:45 | +2.3% | 12th | 5:57 |
| Run 4 | 4:52 | 4:49 | +0.9% | 11th | 5:59 |
| Run 5 | 5:01 | 4:55 | +1.7% | 10th | 6:21 |
| Run 6 | 4:55 | 4:50 | +1.7% | 12th | 6:07 |
| Run 7 | 4:57 | 4:45 | +4.0% | 13th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.2% | 14th | 4:49 |
| Sled Push | strength | 3:26 | 2:41 | +27.5% | 36th | 3:58 |
| Sled Pull | strength | 4:27 | 4:23 | +1.2% | 11th | 6:31 |
| Burpee Broad Jump | aerobic | 3:44 | 4:10 | -10.5% | 5th | 6:29 |
| Row | aerobic | 4:33 | 4:35 | -0.9% | 9th | 5:08 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.2% | 21th | 2:33 |
| Sandbag Lunges | strength | 4:16 | 4:18 | -1.1% | 10th | 6:08 |
| Wall Balls | strength | 4:32 | 4:52 | -7.0% | 4th | 7:52 |
| Total Running | running | 32:11 | -7:54 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength