Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
557
Total Time
1:24:35
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:35 | +7.3% | 57th | 5:54 |
| Run 2 | 4:47 | 4:36 | +3.7% | 49th | 4:53 |
| Run 3 | 5:27 | 4:57 | +9.8% | 62th | 5:17 |
| Run 4 | 5:16 | 4:58 | +6.0% | 53th | 5:17 |
| Run 5 | 5:04 | 5:10 | -2.0% | 35th | 5:32 |
| Run 6 | 5:04 | 5:01 | +0.9% | 43th | 5:22 |
| Run 7 | 5:15 | 4:57 | +6.0% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 61th | 4:35 |
| Sled Push | strength | 2:35 | 2:25 | +6.4% | 49th | 2:39 |
| Sled Pull | strength | 2:57 | 4:52 | -39.5% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 5:02 | -7.7% | 30th | 5:39 |
| Row | aerobic | 4:55 | 4:46 | +3.1% | 53th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.0% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:44 | +3.5% | 46th | 5:14 |
| Wall Balls | strength | 8:32 | 7:12 | +18.4% | 61th | 8:18 |
| Total Running | running | 36:53 | 35:34 | +3.7% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength