Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1105
Total Time
2:17:32
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.4% | 97th | 3:17 |
| Run 2 | 7:45 | 7:11 | +7.7% | 99th | 5:31 |
| Run 3 | 8:25 | 8:00 | +5.1% | 99th | 5:57 |
| Run 4 | 8:33 | 7:59 | +7.1% | 99th | 5:59 |
| Run 5 | 9:28 | 8:46 | +7.8% | 98th | 6:21 |
| Run 6 | 8:50 | 8:19 | +6.2% | 98th | 6:07 |
| Run 7 | 8:59 | 8:23 | +7.1% | 99th | 6:06 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:41 | -9.0% | 80th | 4:49 |
| Sled Push | strength | 4:59 | 6:07 | -18.7% | 84th | 3:58 |
| Sled Pull | strength | 7:10 | 10:07 | -29.2% | 70th | 6:31 |
| Burpee Broad Jump | aerobic | 11:04 | 10:25 | +6.2% | 98th | 6:29 |
| Row | aerobic | 5:50 | 6:04 | -4.0% | 93th | 5:08 |
| Farmers Carry | strength | 3:13 | 4:01 | -20.1% | 83th | 2:33 |
| Sandbag Lunges | strength | 9:29 | 9:13 | +2.8% | 97th | 6:08 |
| Wall Balls | strength | 10:09 | 12:57 | -21.7% | 82th | 7:52 |
| Total Running | running | 56:39 | 64:05 | -11.6% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength