Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1106
Total Time
2:17:41
Overall Percentile
96.3
Lower is faster
Athlete
Thabo Ntuli
South Africa

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.2

Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +38.2%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 4:24 +43.1% 100th 3:17
Run 2 9:47 7:12 +35.8% 100th 5:31
Run 3 9:55 8:00 +23.7% 100th 5:57
Run 4 9:56 7:59 +24.3% 100th 5:59
Run 5 10:13 8:47 +16.2% 100th 6:21
Run 6 9:57 8:19 +19.5% 100th 6:07
Run 7 9:51 8:23 +17.3% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:41 -19.6% 34th 4:49
Sled Push strength 4:21 6:08 -29.1% 68th 3:58
Sled Pull strength 6:56 10:08 -31.6% 64th 6:31
Burpee Broad Jump aerobic 9:58 10:26 -4.5% 95th 6:29
Row aerobic 5:24 6:04 -11.2% 73th 5:08
Farmers Carry strength 2:45 4:01 -31.8% 65th 2:33
Sandbag Lunges strength 7:34 9:14 -18.1% 83th 6:08
Wall Balls strength 6:37 12:59 -49.0% 36th 7:52
Total Running running 65:58 64:15 +2.6% 99th 19:57

How to Read This Analysis