Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.6%
Race avg drop: +38.2%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:25 | -25.1% | 59th | 3:17 |
| Run 2 | 5:40 | 7:13 | -21.5% | 60th | 5:31 |
| Run 3 | 6:04 | 8:02 | -24.5% | 56th | 5:57 |
| Run 4 | 6:14 | 8:00 | -22.2% | 62th | 5:59 |
| Run 5 | 7:30 | 8:48 | -14.9% | 86th | 6:21 |
| Run 6 | 6:53 | 8:21 | -17.6% | 78th | 6:07 |
| Run 7 | 11:46 | 8:25 | +39.7% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Farmers Carry - 65.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:42 | -19.4% | 35th | 4:49 |
| Sled Push | strength | 4:21 | 6:09 | -29.4% | 68th | 3:58 |
| Sled Pull | strength | 6:03 | 10:10 | -40.5% | 43th | 6:31 |
| Burpee Broad Jump | aerobic | 7:59 | 10:28 | -23.8% | 80th | 6:29 |
| Row | aerobic | 5:02 | 6:05 | -17.3% | 46th | 5:08 |
| Farmers Carry | strength | 6:42 | 4:02 | +65.5% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:36 | 9:16 | -18.0% | 84th | 6:08 |
| Wall Balls | strength | 7:35 | 13:02 | -41.8% | 53th | 7:52 |
| Total Running | running | 47:26 | 64:42 | -26.7% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength