Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +38.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:26 | -26.0% | 55th | 3:17 |
| Run 2 | 9:49 | 7:13 | +35.7% | 100th | 5:31 |
| Run 3 | 9:56 | 8:03 | +23.4% | 100th | 5:57 |
| Run 4 | 9:54 | 8:01 | +23.3% | 100th | 5:59 |
| Run 5 | 11:44 | 8:50 | +32.8% | 100th | 6:21 |
| Run 6 | 9:57 | 8:21 | +18.9% | 100th | 6:07 |
| Run 7 | 9:45 | 8:26 | +15.6% | 100th | 6:06 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:42 | -9.9% | 78th | 4:49 |
| Sled Push | strength | 3:48 | 6:10 | -38.4% | 51th | 3:58 |
| Sled Pull | strength | 8:33 | 10:11 | -16.2% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 6:27 | 10:30 | -38.6% | 55th | 6:29 |
| Row | aerobic | 5:52 | 6:05 | -3.7% | 94th | 5:08 |
| Sandbag Lunges | strength | 4:54 | 9:17 | -47.3% | 21th | 6:08 |
| Wall Balls | strength | 9:08 | 13:04 | -30.1% | 72th | 7:52 |
| Total Running | running | 64:22 | 65:01 | -1.0% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength