Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
559
Total Time
1:24:43
Overall Percentile
39.4
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.0%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:35 +0.6% 39th 5:54
Run 2 4:31 4:37 -2.2% 33th 4:53
Run 3 4:56 4:58 -0.7% 37th 5:17
Run 4 4:48 4:58 -3.5% 30th 5:17
Run 5 4:55 5:10 -5.0% 28th 5:32
Run 6 4:51 5:01 -3.5% 32th 5:22
Run 7 4:52 4:57 -1.9% 36th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:28 +4.8% 64th 4:35
Sled Push strength 2:17 2:25 -6.2% 29th 2:39
Sled Pull strength 5:11 4:53 +6.0% 49th 5:22
Burpee Broad Jump aerobic 4:39 5:03 -8.0% 30th 5:39
Row aerobic 5:12 4:46 +8.9% 75th 4:56
Farmers Carry strength 2:10 1:57 +10.9% 60th 2:07
Sandbag Lunges strength 4:44 4:44 -0.2% 40th 5:14
Wall Balls strength 7:08 7:13 -1.4% 42th 8:18
Total Running running 34:31 35:37 -3.1% 32th 37:53

How to Read This Analysis