Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
559
Total Time
1:24:43
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:35 | +0.6% | 39th | 5:54 |
| Run 2 | 4:31 | 4:37 | -2.2% | 33th | 4:53 |
| Run 3 | 4:56 | 4:58 | -0.7% | 37th | 5:17 |
| Run 4 | 4:48 | 4:58 | -3.5% | 30th | 5:17 |
| Run 5 | 4:55 | 5:10 | -5.0% | 28th | 5:32 |
| Run 6 | 4:51 | 5:01 | -3.5% | 32th | 5:22 |
| Run 7 | 4:52 | 4:57 | -1.9% | 36th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.8% | 64th | 4:35 |
| Sled Push | strength | 2:17 | 2:25 | -6.2% | 29th | 2:39 |
| Sled Pull | strength | 5:11 | 4:53 | +6.0% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 5:03 | -8.0% | 30th | 5:39 |
| Row | aerobic | 5:12 | 4:46 | +8.9% | 75th | 4:56 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.9% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:44 | -0.2% | 40th | 5:14 |
| Wall Balls | strength | 7:08 | 7:13 | -1.4% | 42th | 8:18 |
| Total Running | running | 34:31 | 35:37 | -3.1% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength