Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tony Fan
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +38.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 4:26 | +63.5% | 100th | 3:17 |
| Run 2 | 6:27 | 7:14 | -11.0% | 86th | 5:31 |
| Run 3 | 6:52 | 8:04 | -14.9% | 83th | 5:57 |
| Run 4 | 7:32 | 8:02 | -6.4% | 94th | 5:59 |
| Run 5 | 7:55 | 8:51 | -10.6% | 90th | 6:21 |
| Run 6 | 7:36 | 8:23 | -9.4% | 91th | 6:07 |
| Run 7 | 7:22 | 8:27 | -12.9% | 86th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:43 | +5.4% | 100th | 4:49 |
| Sled Push | strength | 5:00 | 6:11 | -19.3% | 84th | 3:58 |
| Sled Pull | strength | 11:16 | 10:14 | +10.1% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 11:20 | 10:32 | +7.5% | 99th | 6:29 |
| Row | aerobic | 6:14 | 6:06 | +2.1% | 98th | 5:08 |
| Farmers Carry | strength | 4:59 | 4:04 | +22.4% | 100th | 2:33 |
| Sandbag Lunges | strength | 11:11 | 9:19 | +20.0% | 100th | 6:08 |
| Wall Balls | strength | 14:09 | 13:07 | +7.8% | 98th | 7:52 |
| Total Running | running | 51:00 | 65:27 | -22.1% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength