Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
111
Total Time
1:17:46
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:37 | +4.0% | 13th | 3:17 |
| Run 2 | 4:33 | 4:32 | +0.1% | 11th | 5:31 |
| Run 3 | 4:57 | 4:45 | +3.9% | 14th | 5:57 |
| Run 4 | 4:48 | 4:49 | -0.6% | 9th | 5:59 |
| Run 5 | 5:12 | 4:56 | +5.3% | 16th | 6:21 |
| Run 6 | 5:04 | 4:50 | +4.7% | 17th | 6:07 |
| Run 7 | 5:01 | 4:45 | +5.3% | 16th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.2% | 7th | 4:49 |
| Sled Push | strength | 3:33 | 2:41 | +31.6% | 41th | 3:58 |
| Sled Pull | strength | 4:59 | 4:24 | +13.0% | 21th | 6:31 |
| Burpee Broad Jump | aerobic | 5:19 | 4:10 | +27.2% | 30th | 6:29 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 5th | 5:08 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.1% | 12th | 2:33 |
| Sandbag Lunges | strength | 4:32 | 4:19 | +4.9% | 15th | 6:08 |
| Wall Balls | strength | 4:46 | 4:53 | -2.5% | 7th | 7:52 |
| Total Running | running | 32:19 | -6:01 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength