Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.7% | 6th | 5:54 |
| Run 2 | 3:54 | 3:51 | +1.0% | 6th | 4:53 |
| Run 3 | 4:05 | 4:05 | -0.1% | 5th | 5:17 |
| Run 4 | 4:11 | 4:04 | +2.8% | 7th | 5:17 |
| Run 5 | 4:24 | 4:09 | +5.9% | 9th | 5:32 |
| Run 6 | 4:18 | 4:03 | +6.1% | 10th | 5:22 |
| Run 7 | 4:19 | 4:01 | +7.2% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 11th | 4:35 |
| Sled Push | strength | 2:31 | 1:48 | +38.5% | 46th | 2:39 |
| Sled Pull | strength | 3:43 | 3:32 | +5.1% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 3:20 | +24.8% | 17th | 5:39 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 6th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:27 | +31.0% | 35th | 2:07 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.6% | 6th | 5:14 |
| Wall Balls | strength | 4:23 | 4:12 | +4.2% | 3th | 8:18 |
| Total Running | running | 29:57 | 29:14 | +2.4% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength