Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1129
Total Time
2:23:01
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.2%
Race avg drop: +38.2%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:34 | -15.1% | 88th | 3:17 |
| Run 2 | 6:53 | 7:26 | -7.5% | 94th | 5:31 |
| Run 3 | 7:39 | 8:18 | -7.9% | 95th | 5:57 |
| Run 4 | 8:10 | 8:16 | -1.3% | 98th | 5:59 |
| Run 5 | 7:47 | 9:08 | -14.8% | 88th | 6:21 |
| Run 6 | 8:36 | 8:38 | -0.4% | 98th | 6:07 |
| Run 7 | 13:04 | 8:43 | +49.8% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:49 | -16.7% | 58th | 4:49 |
| Sled Push | strength | 4:04 | 6:26 | -36.9% | 59th | 3:58 |
| Sled Pull | strength | 7:26 | 10:38 | -30.2% | 74th | 6:31 |
| Burpee Broad Jump | aerobic | 10:59 | 10:59 | -0.1% | 97th | 6:29 |
| Row | aerobic | 5:37 | 6:12 | -9.6% | 84th | 5:08 |
| Farmers Carry | strength | 5:39 | 4:14 | +33.2% | 100th | 2:33 |
| Sandbag Lunges | strength | 13:39 | 9:40 | +41.1% | 100th | 6:08 |
| Wall Balls | strength | 8:31 | 13:42 | -37.9% | 65th | 7:52 |
| Total Running | running | 56:02 | 70:31 | -20.5% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength