Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1130
Total Time
2:23:47
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.0%
Race avg drop: +38.2%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 4:35 | +42.9% | 100th | 3:17 |
| Run 2 | 6:49 | 7:28 | -8.8% | 93th | 5:31 |
| Run 3 | 9:09 | 8:20 | +9.6% | 100th | 5:57 |
| Run 4 | 9:23 | 8:18 | +12.8% | 100th | 5:59 |
| Run 5 | 9:35 | 9:11 | +4.3% | 99th | 6:21 |
| Run 6 | 12:06 | 8:40 | +39.3% | 100th | 6:07 |
| Run 7 | 11:11 | 8:46 | +27.6% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:50 | -17.5% | 55th | 4:49 |
| Sled Push | strength | 7:03 | 6:29 | +8.7% | 100th | 3:58 |
| Sled Pull | strength | 9:34 | 10:43 | -10.8% | 94th | 6:31 |
| Burpee Broad Jump | aerobic | 9:20 | 11:04 | -15.7% | 91th | 6:29 |
| Row | aerobic | 5:23 | 6:13 | -13.6% | 71th | 5:08 |
| Farmers Carry | strength | 2:29 | 4:16 | -41.9% | 52th | 2:33 |
| Sandbag Lunges | strength | 9:53 | 9:44 | +1.5% | 98th | 6:08 |
| Wall Balls | strength | 8:26 | 13:48 | -38.9% | 64th | 7:52 |
| Total Running | running | 64:47 | 71:24 | -9.3% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength