Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: -0.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:36 | -1.8% | 33th | 5:54 |
| Run 2 | 4:25 | 4:37 | -4.4% | 27th | 4:53 |
| Run 3 | 4:39 | 4:58 | -6.4% | 23th | 5:17 |
| Run 4 | 4:35 | 4:58 | -7.9% | 20th | 5:17 |
| Run 5 | 4:53 | 5:10 | -5.7% | 27th | 5:32 |
| Run 6 | 4:49 | 5:01 | -4.2% | 30th | 5:22 |
| Run 7 | 8:42 | 4:57 | +75.4% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 11th | 4:35 |
| Sled Push | strength | 2:17 | 2:26 | -6.2% | 29th | 2:39 |
| Sled Pull | strength | 3:56 | 4:53 | -19.5% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 3:59 | 5:03 | -21.2% | 12th | 5:39 |
| Row | aerobic | 4:31 | 4:46 | -5.4% | 17th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.4% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 4:44 | +5.7% | 49th | 5:14 |
| Wall Balls | strength | 5:18 | 7:14 | -26.7% | 10th | 8:18 |
| Total Running | running | 37:33 | 35:37 | +5.4% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength