Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1135
Total Time
2:25:06
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +38.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 4:38 | +43.4% | 100th | 3:17 |
| Run 2 | 8:42 | 7:32 | +15.5% | 100th | 5:31 |
| Run 3 | 8:57 | 8:25 | +6.3% | 100th | 5:57 |
| Run 4 | 7:08 | 8:23 | -14.9% | 89th | 5:59 |
| Run 5 | 8:13 | 9:16 | -11.4% | 94th | 6:21 |
| Run 6 | 7:51 | 8:45 | -10.4% | 94th | 6:07 |
| Run 7 | 9:08 | 8:50 | +3.2% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:52 | -7.2% | 92th | 4:49 |
| Sled Push | strength | 8:08 | 6:33 | +24.0% | 100th | 3:58 |
| Sled Pull | strength | 13:45 | 10:50 | +26.8% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 7:28 | 11:12 | -33.4% | 71th | 6:29 |
| Row | aerobic | 5:46 | 6:15 | -7.9% | 91th | 5:08 |
| Farmers Carry | strength | 3:28 | 4:19 | -19.8% | 89th | 2:33 |
| Sandbag Lunges | strength | 11:22 | 9:50 | +15.5% | 100th | 6:08 |
| Wall Balls | strength | 10:54 | 13:59 | -22.1% | 88th | 7:52 |
| Total Running | running | 56:38 | 72:57 | -22.4% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength