Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1137
Total Time
2:26:01
Overall Percentile
99.0
Lower is faster
Athlete
Henry Ma
Hong Kong

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-48.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +38.2%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:39 -20.3% 82th 3:17
Run 2 12:17 7:34 +62.2% 100th 5:31
Run 3 11:09 8:28 +31.7% 100th 5:57
Run 4 11:14 8:26 +33.2% 100th 5:59
Run 5 11:59 9:19 +28.5% 100th 6:21
Run 6 11:30 8:48 +30.5% 100th 6:07
Run 7 11:11 8:54 +25.6% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:53 -10.9% 84th 4:49
Sled Push strength 3:13 6:36 -51.4% 25th 3:58
Sled Pull strength 6:36 10:55 -39.6% 56th 6:31
Burpee Broad Jump aerobic 10:38 11:18 -6.0% 96th 6:29
Row aerobic 6:49 6:17 +8.5% 100th 5:08
Farmers Carry strength 1:05 4:21 -75.1% 2th 2:33
Sandbag Lunges strength 5:09 9:55 -48.1% 29th 6:08
Wall Balls strength 10:01 14:06 -29.0% 81th 7:52
Total Running running 73:03 74:02 -1.3% 100th 19:57

How to Read This Analysis