Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:43 | -29.1% | 62th | 3:17 |
| Run 2 | 9:38 | 7:39 | +25.7% | 100th | 5:31 |
| Run 3 | 9:54 | 8:34 | +15.4% | 100th | 5:57 |
| Run 4 | 9:50 | 8:32 | +15.2% | 100th | 5:59 |
| Run 5 | 10:13 | 9:27 | +8.1% | 100th | 6:21 |
| Run 6 | 9:51 | 8:55 | +10.3% | 100th | 6:07 |
| Run 7 | 9:48 | 9:01 | +8.6% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:56 | -10.8% | 87th | 4:49 |
| Sled Push | strength | 6:19 | 6:43 | -6.1% | 97th | 3:58 |
| Sled Pull | strength | 8:45 | 11:07 | -21.3% | 88th | 6:31 |
| Burpee Broad Jump | aerobic | 6:02 | 11:30 | -47.6% | 47th | 6:29 |
| Row | aerobic | 5:45 | 6:19 | -9.2% | 90th | 5:08 |
| Farmers Carry | strength | 4:07 | 4:26 | -7.2% | 97th | 2:33 |
| Sandbag Lunges | strength | 9:35 | 10:04 | -4.9% | 97th | 6:08 |
| Wall Balls | strength | 17:43 | 14:22 | +23.2% | 100th | 7:52 |
| Total Running | running | 62:35 | 76:21 | -18.0% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength