Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1142
Total Time
2:28:00
Overall Percentile
99.5
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-18.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +38.2%
Trend per run: +8.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 4:43 -29.1% 62th 3:17
Run 2 9:38 7:39 +25.7% 100th 5:31
Run 3 9:54 8:34 +15.4% 100th 5:57
Run 4 9:50 8:32 +15.2% 100th 5:59
Run 5 10:13 9:27 +8.1% 100th 6:21
Run 6 9:51 8:55 +10.3% 100th 6:07
Run 7 9:48 9:01 +8.6% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:56 -10.8% 87th 4:49
Sled Push strength 6:19 6:43 -6.1% 97th 3:58
Sled Pull strength 8:45 11:07 -21.3% 88th 6:31
Burpee Broad Jump aerobic 6:02 11:30 -47.6% 47th 6:29
Row aerobic 5:45 6:19 -9.2% 90th 5:08
Farmers Carry strength 4:07 4:26 -7.2% 97th 2:33
Sandbag Lunges strength 9:35 10:04 -4.9% 97th 6:08
Wall Balls strength 17:43 14:22 +23.2% 100th 7:52
Total Running running 62:35 76:21 -18.0% 99th 19:57

How to Read This Analysis