Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:50 | -17.7% | 92th | 3:17 |
| Run 2 | 6:56 | 7:50 | -11.6% | 95th | 5:31 |
| Run 3 | 7:46 | 8:47 | -11.7% | 95th | 5:57 |
| Run 4 | 8:07 | 8:44 | -7.2% | 97th | 5:59 |
| Run 5 | 7:58 | 9:42 | -18.0% | 91th | 6:21 |
| Run 6 | 7:47 | 9:09 | -15.0% | 93th | 6:07 |
| Run 7 | 7:39 | 9:15 | -17.4% | 90th | 6:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:01 | -13.0% | 84th | 4:49 |
| Sled Push | strength | 6:30 | 6:57 | -6.6% | 98th | 3:58 |
| Sled Pull | strength | 12:41 | 11:30 | +10.2% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 11:46 | 11:55 | -1.3% | 100th | 6:29 |
| Row | aerobic | 5:53 | 6:25 | -8.5% | 94th | 5:08 |
| Farmers Carry | strength | 3:49 | 4:35 | -16.9% | 94th | 2:33 |
| Sandbag Lunges | strength | 7:09 | 10:24 | -31.3% | 78th | 6:08 |
| Wall Balls | strength | 7:26 | 14:55 | -50.2% | 50th | 7:52 |
| Total Running | running | 50:12 | 81:02 | -38.1% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength