Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:36 | +15.4% | 77th | 5:54 |
| Run 2 | 4:57 | 4:37 | +7.1% | 59th | 4:53 |
| Run 3 | 5:38 | 4:58 | +13.3% | 70th | 5:17 |
| Run 4 | 5:28 | 4:58 | +9.8% | 62th | 5:17 |
| Run 5 | 5:33 | 5:10 | +7.2% | 57th | 5:32 |
| Run 6 | 5:27 | 5:01 | +8.4% | 59th | 5:22 |
| Run 7 | 5:16 | 4:57 | +6.1% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 31th | 4:35 |
| Sled Push | strength | 2:25 | 2:26 | -0.7% | 39th | 2:39 |
| Sled Pull | strength | 6:19 | 4:53 | +29.1% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 5:03 | -12.0% | 25th | 5:39 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 46th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.7% | 23th | 2:07 |
| Sandbag Lunges | strength | 3:21 | 4:44 | -29.5% | 3th | 5:14 |
| Wall Balls | strength | 6:50 | 7:14 | -5.6% | 37th | 8:18 |
| Total Running | running | 38:47 | 35:38 | +8.8% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength