Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
562
Total Time
1:24:46
Overall Percentile
39.6
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:36 +15.4% 77th 5:54
Run 2 4:57 4:37 +7.1% 59th 4:53
Run 3 5:38 4:58 +13.3% 70th 5:17
Run 4 5:28 4:58 +9.8% 62th 5:17
Run 5 5:33 5:10 +7.2% 57th 5:32
Run 6 5:27 5:01 +8.4% 59th 5:22
Run 7 5:16 4:57 +6.1% 55th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:28 -1.6% 31th 4:35
Sled Push strength 2:25 2:26 -0.7% 39th 2:39
Sled Pull strength 6:19 4:53 +29.1% 79th 5:22
Burpee Broad Jump aerobic 4:27 5:03 -12.0% 25th 5:39
Row aerobic 4:50 4:46 +1.2% 46th 4:56
Farmers Carry strength 1:46 1:57 -9.7% 23th 2:07
Sandbag Lunges strength 3:21 4:44 -29.5% 3th 5:14
Wall Balls strength 6:50 7:14 -5.6% 37th 8:18
Total Running running 38:47 35:38 +8.8% 60th 37:53

How to Read This Analysis