Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1152
Total Time
2:33:18
Overall Percentile
100.0
Lower is faster
Athlete
Adrian Lie
Hong Kong

Category Performance Summary

aerobic

-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-28.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 80.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.0%
Race avg drop: +38.2%
Trend per run: +14.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:52 -14.6% 94th 3:17
Run 2 6:33 7:53 -17.1% 89th 5:31
Run 3 7:40 8:51 -13.5% 95th 5:57
Run 4 8:10 8:49 -7.4% 98th 5:59
Run 5 9:02 9:45 -7.4% 97th 6:21
Run 6 12:47 9:14 +38.4% 100th 6:07
Run 7 10:41 9:20 +14.3% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 6:03 -17.5% 69th 4:49
Sled Push strength 7:14 7:01 +2.9% 100th 3:58
Sled Pull strength 10:26 11:32 -9.6% 98th 6:31
Burpee Broad Jump aerobic 9:41 11:55 -18.8% 93th 6:29
Row aerobic 5:38 6:27 -12.9% 85th 5:08
Farmers Carry strength 2:17 4:38 -50.7% 41th 2:33
Sandbag Lunges strength 12:25 10:30 +18.1% 100th 6:08
Wall Balls strength 8:47 15:05 -41.8% 69th 7:52
Total Running running 59:03 82:34 -28.5% 98th 19:57

How to Read This Analysis