Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1155
Total Time
2:35:09
Overall Percentile
100.0
Lower is faster
Athlete
Wai Law
Hong Kong

Category Performance Summary

aerobic

-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-35.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 65.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.6%
Race avg drop: +38.2%
Trend per run: +14.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 4:56 -23.3% 85th 3:17
Run 2 6:24 7:58 -19.8% 85th 5:31
Run 3 6:42 8:57 -25.3% 77th 5:57
Run 4 6:44 8:54 -24.5% 78th 5:59
Run 5 10:41 9:45 +9.5% 100th 6:21
Run 6 10:04 9:20 +7.7% 100th 6:07
Run 7 10:40 9:27 +12.8% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 6:04 -9.9% 93th 4:49
Sled Push strength 6:27 7:02 -8.4% 98th 3:58
Sled Pull strength 6:58 11:32 -39.6% 66th 6:31
Burpee Broad Jump aerobic 7:52 11:55 -34.0% 78th 6:29
Row aerobic 6:30 6:29 +0.3% 100th 5:08
Farmers Carry strength 3:40 4:38 -20.9% 91th 2:33
Sandbag Lunges strength 6:22 10:37 -40.0% 60th 6:08
Wall Balls strength 15:03 15:20 -1.9% 100th 7:52
Total Running running 55:02 84:44 -35.1% 97th 19:57

How to Read This Analysis