Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-90.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 4:56 | -40.7% | 28th | 3:17 |
| Run 2 | 2:18 | 7:59 | -71.2% | 0th | 5:31 |
| Run 3 | 3:05 | 8:59 | -65.7% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 6:04 | -16.8% | 72th | 4:49 |
| Sled Push | strength | 5:18 | 7:02 | -24.7% | 89th | 3:58 |
| Sled Pull | strength | 5:19 | 11:32 | -53.9% | 28th | 6:31 |
| Burpee Broad Jump | aerobic | 9:04 | 11:55 | -24.0% | 89th | 6:29 |
| Row | aerobic | 6:12 | 6:29 | -4.4% | 98th | 5:08 |
| Farmers Carry | strength | 4:29 | 4:38 | -3.2% | 99th | 2:33 |
| Sandbag Lunges | strength | 14:50 | 10:37 | +39.7% | 100th | 6:08 |
| Wall Balls | strength | 28:43 | 15:24 | +86.5% | 100th | 7:52 |
| Total Running | running | 8:19 | 85:12 | -90.2% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength