Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.9%
Race avg drop: +38.2%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:59 | -28.8% | 75th | 3:17 |
| Run 2 | 6:32 | 8:01 | -18.6% | 88th | 5:31 |
| Run 3 | 7:36 | 9:02 | -15.9% | 94th | 5:57 |
| Run 4 | 8:25 | 9:00 | -6.5% | 99th | 5:59 |
| Run 5 | 7:40 | 9:45 | -21.4% | 87th | 6:21 |
| Run 6 | 10:52 | 9:26 | +15.1% | 100th | 6:07 |
| Run 7 | 8:05 | 9:33 | -15.4% | 94th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:04 | -10.7% | 91th | 4:49 |
| Sled Push | strength | 6:51 | 7:02 | -2.7% | 100th | 3:58 |
| Sled Pull | strength | 12:19 | 11:32 | +6.7% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 9:09 | 11:55 | -23.3% | 90th | 6:29 |
| Row | aerobic | 5:45 | 6:29 | -11.3% | 90th | 5:08 |
| Farmers Carry | strength | 3:57 | 4:38 | -14.7% | 96th | 2:33 |
| Sandbag Lunges | strength | 8:21 | 10:37 | -21.4% | 93th | 6:08 |
| Wall Balls | strength | 18:19 | 15:30 | +18.2% | 100th | 7:52 |
| Total Running | running | 52:43 | 86:42 | -39.2% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength