Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:22 | +10.3% | 44th | 6:05 |
| Run 2 | 3:45 | 4:24 | -15.0% | 2th | 5:02 |
| Run 3 | 4:13 | 4:44 | -10.9% | 4th | 5:24 |
| Run 4 | 4:44 | 4:45 | -0.5% | 20th | 5:27 |
| Run 5 | 4:43 | 4:50 | -2.5% | 15th | 5:35 |
| Run 6 | 5:03 | 4:45 | +6.2% | 33th | 5:30 |
| Run 7 | 4:55 | 4:42 | +4.3% | 28th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:52 | -11.7% | 0th | 4:05 |
| Sled Push | strength | 2:00 | 1:30 | +32.7% | 79th | 1:45 |
| Sled Pull | strength | 3:00 | 3:03 | -1.8% | 17th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 2:27 | +9.7% | 32th | 3:05 |
| Row | aerobic | 4:32 | 4:12 | +7.5% | 56th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.0% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 2:48 | +29.3% | 68th | 3:24 |
| Wall Balls | strength | 5:06 | 4:04 | +25.0% | 68th | 4:52 |
| Total Running | running | 33:19 | 33:54 | -1.8% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength