Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
563
Total Time
1:24:49
Overall Percentile
39.7
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:36 +5.3% 53th 5:54
Run 2 4:54 4:37 +6.0% 55th 4:53
Run 3 5:16 4:58 +5.9% 53th 5:17
Run 4 4:58 4:58 -0.3% 39th 5:17
Run 5 5:15 5:10 +1.3% 44th 5:32
Run 6 5:25 5:01 +7.6% 58th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:28 +7.7% 77th 4:35
Sled Push strength 1:59 2:26 -18.6% 10th 2:39
Sled Pull strength 4:31 4:53 -7.7% 27th 5:22
Burpee Broad Jump aerobic 4:35 5:03 -9.5% 28th 5:39
Row aerobic 5:06 4:46 +6.7% 68th 4:56
Farmers Carry strength 2:21 1:57 +20.1% 73th 2:07
Sandbag Lunges strength 4:32 4:45 -4.6% 33th 5:14
Wall Balls strength 7:39 7:14 +5.5% 49th 8:18
Total Running running 31:42 35:39 -11.1% 12th 37:53

How to Read This Analysis