Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +38.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:46 | +6.3% | 29th | 3:17 |
| Run 2 | 4:34 | 4:45 | -4.2% | 11th | 5:31 |
| Run 3 | 4:58 | 5:01 | -1.3% | 15th | 5:57 |
| Run 4 | 4:54 | 5:05 | -3.7% | 12th | 5:59 |
| Run 5 | 4:47 | 5:15 | -9.0% | 6th | 6:21 |
| Run 6 | 4:51 | 5:07 | -5.4% | 11th | 6:07 |
| Run 7 | 4:44 | 5:03 | -6.5% | 7th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.8% | 58th | 4:49 |
| Sled Push | strength | 3:28 | 2:58 | +16.3% | 37th | 3:58 |
| Sled Pull | strength | 5:27 | 4:52 | +11.7% | 30th | 6:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:41 | +5.1% | 23th | 6:29 |
| Row | aerobic | 4:55 | 4:42 | +4.2% | 36th | 5:08 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.6% | 17th | 2:33 |
| Sandbag Lunges | strength | 6:49 | 4:43 | +44.2% | 71th | 6:08 |
| Wall Balls | strength | 7:13 | 5:33 | +29.9% | 47th | 7:52 |
| Total Running | running | 31:45 | -1:48 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength