Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +36.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 5:04 | -30.0% | 75th | 3:17 |
| Run 2 | 10:37 | 8:01 | +32.3% | 100th | 5:31 |
| Run 3 | 11:15 | 9:02 | +24.4% | 100th | 5:57 |
| Run 4 | 11:09 | 9:00 | +23.8% | 100th | 5:59 |
| Run 6 | 2:43 | 9:27 | -71.3% | 0th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:04 | -6.9% | 96th | 4:49 |
| Sled Push | strength | 3:26 | 7:02 | -51.2% | 36th | 3:58 |
| Sled Pull | strength | 8:32 | 11:32 | -26.1% | 85th | 6:31 |
| Burpee Broad Jump | aerobic | 11:16 | 11:55 | -5.5% | 99th | 6:29 |
| Row | aerobic | 6:56 | 6:29 | +6.9% | 100th | 5:08 |
| Farmers Carry | strength | 2:08 | 4:38 | -54.0% | 30th | 2:33 |
| Sandbag Lunges | strength | 11:09 | 10:37 | +5.0% | 100th | 6:08 |
| Wall Balls | strength | 11:18 | 15:30 | -27.1% | 90th | 7:52 |
| Total Running | running | 39:17 | 90:05 | -56.4% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength