Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.7%
Race avg drop: +38.2%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 5:04 | -23.2% | 89th | 3:17 |
| Run 2 | 6:52 | 8:01 | -14.4% | 93th | 5:31 |
| Run 3 | 9:10 | 9:02 | +1.4% | 100th | 5:57 |
| Run 4 | 9:40 | 9:00 | +7.3% | 100th | 5:59 |
| Run 5 | 10:58 | 9:45 | +12.4% | 100th | 6:21 |
| Run 6 | 10:19 | 9:27 | +9.1% | 100th | 6:07 |
| Run 7 | 12:03 | 9:34 | +26.0% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Sled Push - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:04 | -11.3% | 90th | 4:49 |
| Sled Push | strength | 9:56 | 7:02 | +41.1% | 100th | 3:58 |
| Sled Pull | strength | 10:21 | 11:32 | -10.3% | 97th | 6:31 |
| Burpee Broad Jump | aerobic | 8:17 | 11:55 | -30.5% | 84th | 6:29 |
| Row | aerobic | 5:33 | 6:29 | -14.4% | 81th | 5:08 |
| Farmers Carry | strength | 4:08 | 4:38 | -10.8% | 97th | 2:33 |
| Sandbag Lunges | strength | 9:52 | 10:37 | -7.1% | 98th | 6:08 |
| Wall Balls | strength | 13:36 | 15:30 | -12.3% | 97th | 7:52 |
| Total Running | running | 62:56 | 90:15 | -30.3% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength