Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +38.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 5:09 | -26.4% | 86th | 3:17 |
| Run 2 | 10:25 | 8:01 | +29.8% | 100th | 5:31 |
| Run 3 | 11:19 | 9:02 | +25.2% | 100th | 5:57 |
| Run 4 | 11:20 | 9:00 | +25.8% | 100th | 5:59 |
| Run 5 | 11:49 | 9:45 | +21.1% | 100th | 6:21 |
| Run 6 | 11:11 | 9:27 | +18.2% | 100th | 6:07 |
| Run 7 | 10:42 | 9:34 | +11.8% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:04 | -16.5% | 73th | 4:49 |
| Sled Push | strength | 5:49 | 7:02 | -17.4% | 94th | 3:58 |
| Sled Pull | strength | 10:00 | 11:32 | -13.4% | 96th | 6:31 |
| Burpee Broad Jump | aerobic | 12:55 | 11:55 | +8.3% | 100th | 6:29 |
| Row | aerobic | 5:02 | 6:29 | -22.4% | 46th | 5:08 |
| Farmers Carry | strength | 4:10 | 4:38 | -10.1% | 98th | 2:33 |
| Sandbag Lunges | strength | 12:34 | 10:37 | +18.4% | 100th | 6:08 |
| Wall Balls | strength | 14:23 | 15:30 | -7.2% | 99th | 7:52 |
| Total Running | running | 70:34 | 93:44 | -24.7% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength